Spicy Chicken Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
12oz chicken breast, cut into cubes1 cup of onions, chopped (I used frozen chopped onion)1 cup bell pepper pieces2 cups tomatoes, chopped (or one 14oz can)3 cups low-sodium chicken broth1 cup frozen spinach3 Tbs. paprika2 Tbs. garlic powder1 tsp onion powder1 Tbs. oregano or Italian seasonings1 cup cooked brown rice
1. Heat a large, deep skillet over medium-high heat and spray with nonstick cooking oil. Cook onion and pepper pieces until softened.
2. Remove onion & peppers from pan and reapply cooking oil if needed. Add chicken pieces to pan.
3. When chicken is cooked, add broth and stir to deglaze the pan (about a minute).
4. Add veggies (onion, peppers, tomatoes, spinach), rice and spices and let simmer 15-20 minutes, stirring occasionally.
5. Serve with crusty bread and enjoy!
Serving Size: Makes approximately 8 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user EFJ803.
2. Remove onion & peppers from pan and reapply cooking oil if needed. Add chicken pieces to pan.
3. When chicken is cooked, add broth and stir to deglaze the pan (about a minute).
4. Add veggies (onion, peppers, tomatoes, spinach), rice and spices and let simmer 15-20 minutes, stirring occasionally.
5. Serve with crusty bread and enjoy!
Serving Size: Makes approximately 8 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user EFJ803.
Nutritional Info Amount Per Serving
- Calories: 203.3
- Total Fat: 2.3 g
- Cholesterol: 39.4 mg
- Sodium: 122.7 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 5.9 g
- Protein: 21.6 g
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