Chicken Italian Sausage Kale Stew

Name: Chicken Italian Sausage Kale Stew Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 10
Ingredients: 1 T. Olive Oil; 1/2 pound hot chicken italian sausage; 1 bunch kale chopped (4 cups approx ); 1 cup chopped green pepper; 2 T. minced garlic; 1 cup chopped onion; 1 can cannellini beans with liquid; 2 cups fresh sliced mushrooms; 2 cans Progresso Fire Roasted Tomato Recipe Starter

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 T. Olive Oil1/2 pound hot chicken italian sausage1 bunch kale, chopped (4 cups approx,)1 cup chopped green pepper2 T. minced garlic1 cup chopped onion1 can cannellini beans with liquid2 cups fresh sliced mushrooms2 cans Progresso Fire Roasted Tomato Recipe Starter

Directions

Saute sausage in olive oil over medium high heat, add chopped vegetables except mushrooms. When translucent add tomato recipe starter and cannellini beans. Stir in mushrooms. Bring to a boil and reduce heat and simmer for 25 minutes.

Serving Size: Makes 10 1 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TAT2SIS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 4.1 g
Cholesterol: 17.0 mg
Sodium: 336.2 mg
Total Carbs: 19.9 g
Dietary Fiber: 4.8 g
Protein: 11.5 g

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