Juice: kale, apple, lemon, ginger

Name: Juice: kale, apple, lemon, ginger Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 cups kale 3 apples 1 lemon (peeled) 2 ginger root (peeled)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 cups kale, 3 apples, 1 lemon (peeled), 2" ginger root (peeled)

Directions

Juice all ingredients and enjoy

Serving Size: 1 meal replacement

Number of Servings: 1

Recipe submitted by SparkPeople user SCOJEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 374.3
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 93.5 mg
Total Carbs: 100.3 g
Dietary Fiber: 28.0 g
Protein: 8.8 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews