Crunchy Healthy Nuggets
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 egg2 T low fat milk3 1/2 c whole-grain flake cereal1 lb boneless, skinless chicken breastsSalt and Pepper to taste
Preheat oven to 400 degrees F.
Little and big chefs: Put the corn flakes in a large freezer bag and crunch, crunch, crunch!
Parent: Cube chicken on a clean cutting board. (Let elementary-school age kids use a knife only under your supervision.)
Little and big chefs: Whisk egg and milk (and a dash of salt and pepper) together in a small bowl.
All chefs: Dip chicken chunks in egg mixture, then place in bag with crunched flakes. (Remind kids not to touch their mouths after touching the raw chicken and egg.)
Spread coated nuggets on a baking sheet and bake for 15 minutes. Serve with your choice of dipping sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user REDDBETSY.
Little and big chefs: Put the corn flakes in a large freezer bag and crunch, crunch, crunch!
Parent: Cube chicken on a clean cutting board. (Let elementary-school age kids use a knife only under your supervision.)
Little and big chefs: Whisk egg and milk (and a dash of salt and pepper) together in a small bowl.
All chefs: Dip chicken chunks in egg mixture, then place in bag with crunched flakes. (Remind kids not to touch their mouths after touching the raw chicken and egg.)
Spread coated nuggets on a baking sheet and bake for 15 minutes. Serve with your choice of dipping sauce.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user REDDBETSY.
Nutritional Info Amount Per Serving
- Calories: 292.3
- Total Fat: 4.0 g
- Cholesterol: 134.7 mg
- Sodium: 429.0 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 6.3 g
- Protein: 37.3 g
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