cream of wheat "pancake" muffins

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 20

Ingredients

2 bananas smashed1 cup yogurt (vanilla)2 cups milk2 tsp vanilla1 cup flour1.5 cups cream of wheat1.5 TBS baking soda0.75-1 tsp salt (optional)

Directions

mix all ingredients. Spoon into greased muffin tins. bake in 400 degree oven for 20 minutes. serve warm with sugar free syrup or jam. Enjoy.

Serving Size: makes approx 24 muffins

Number of Servings: 20

Recipe submitted by SparkPeople user SWEETSARAH_54.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 102.1
Total Fat: 1.0 g
Cholesterol: 2.5 mg
Sodium: 315.0 mg
Total Carbs: 21.0 g
Dietary Fiber: 2.1 g
Protein: 3.7 g

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