clean low fat broccoli cheddar soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
(2) 12oz packages of frozen broccoli florets1 cup of chopped cauliflower1 large onion chopped4 cloves garlic6 cups lowfat low sodium chicken broth5 cups almond milk2/3 cups whole wheat flour 2 loosely packed cups of shredded 2% cheddar cheese
saute the onion and garlic in the bottom of the stockpot using cooking spray and medium heat - about 4 or 5 minutes, until soft
add in the cauliflower and broccoli and the broth and bring to a boil... let simmer at a low boil for about 10 minutes.
take the flour and add it into the almond milk, whisking it all to blend while the soup is simmering. then add the flour milk mixture to the soup and let it simmer for another 20 minutes or so.
add the shredded cheddar and salt and pepper to taste, then take an immersion blender and puree to your desired consistency, leave chunky or blend completely - whichever you prefer. let simmer a little longer and then serve!
Serving Size: makes about 15 one cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user AMANDALEEE.
add in the cauliflower and broccoli and the broth and bring to a boil... let simmer at a low boil for about 10 minutes.
take the flour and add it into the almond milk, whisking it all to blend while the soup is simmering. then add the flour milk mixture to the soup and let it simmer for another 20 minutes or so.
add the shredded cheddar and salt and pepper to taste, then take an immersion blender and puree to your desired consistency, leave chunky or blend completely - whichever you prefer. let simmer a little longer and then serve!
Serving Size: makes about 15 one cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user AMANDALEEE.
Nutritional Info Amount Per Serving
- Calories: 104.1
- Total Fat: 4.3 g
- Cholesterol: 12.7 mg
- Sodium: 543.6 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.8 g
- Protein: 6.9 g
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