Turkey and Cauliflower Chili

Name: Turkey and Cauliflower Chili Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: I lb ground turkey; 1/4 head of cauliflower chopped; 1/2 cup red onion; 2-3 garlic cloves; 2 jalapenos chopped (seeds membrane optional); 7 oz. (1/2 can) crushed tomatoes; 3 tsp ground cinammon; 3 tbsp chili powder; 3 tbsp cumin; 3 tbsp white pepper; 2 tbsp cayenne; 3 tbsp paprika; 1.5 tbsp kosher salt (or to taste); 2 cups water

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

I lb ground turkey1/4 head of cauliflower chopped1/2 cup red onion2-3 garlic cloves2 jalapenos chopped (seeds, membrane optional)7 oz. (1/2 can) crushed tomatoes3 tsp ground cinammon3 tbsp chili powder3 tbsp cumin3 tbsp white pepper2 tbsp cayenne3 tbsp paprika1.5 tbsp kosher salt (or to taste)2 cups water

Directions

Starting over medium-high heat, add turkey, onion, jalapenos. Cook until they start to soften and turkey starts to cook thru. Add spices, tomatoes and garlic. Add water and cauliflower and continue on medium boil until cauliflower is really soft.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user ANNDAVIS918.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 278.6
Total Fat: 11.5 g
Cholesterol: 80.0 mg
Sodium: 236.5 mg
Total Carbs: 23.5 g
Dietary Fiber: 9.2 g
Protein: 27.4 g

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