Pumpkin spice latte ...skinny

Name: Pumpkin spice latte ...skinny Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Regular Coffee 1 cup (8 fl oz); Milk nonfat (skim milk) .25 cup; Pumpkin canned without salt 1-2 Tbls; *Pumpkin Pie spice 1 tsp; splenda to taste

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Regular Coffee, 1 cup (8 fl oz) Milk, nonfat (skim milk), .25 cup Pumpkin, canned, without salt, 1-2 Tbls*Pumpkin Pie spice, 1 tsp splenda to taste

Directions

mix pumpkin, milk, splenda and spice with a small drink wisk until pumpkin is disolved and milk is frothy... add coffee...stir and enjoy!

Serving Size: Makes one drink

Number of Servings: 1

Recipe submitted by SparkPeople user MARTI213.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 43.0
Total Fat: 0.4 g
Cholesterol: 1.2 mg
Sodium: 39.4 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.4 g
Protein: 2.9 g

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