Herb Baked Yellowfin Tuna

Name: Herb Baked Yellowfin Tuna Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: Yellowfin Tuna 8 oz; cilantro fresh 2 Tbsp chopped; parsley fresh 2 Tbsp chopped; 3 cloves fresg garlic minced; olive oil 1/4 tsp; salt & pepper to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 2

Ingredients

Yellowfin Tuna, 8 ozcilantro, fresh, 2 Tbsp, choppedparsley, fresh, 2 Tbsp, chopped3 cloves fresg garlic, mincedolive oil, 1/4 tspsalt & pepper to taste

Directions

Mix fresh herbs together. Rub fish with olive oil, sprinkle with salt and pepper and coat evenly with fresh herbs. Bake at 350 degrees for approximately 25 minutes or until flakey.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AINTBEHVN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 170.0
Total Fat: 1.9 g
Cholesterol: 65.7 mg
Sodium: 56.2 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.2 g
Protein: 34.4 g

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Member Reviews

HEALTHYLISA
Excellent recipe. I added lemon juice also! - 2/3/19
JOEMARCHESANI
I find that the tuna stays moister if it's wrapped in aluminum foil. This recipe also works with other darker fish such as salmon or swordfish. - 1/14/11
PATRICKKATIE
I made this in an iron skillet for the 25 minutes, next time, I will reduce the time in the oven...It was difficult to tell when it was done and I over baked it.:>( still good though - 1/20/09