Sweet Potato Pancakes

Name: Sweet Potato Pancakes Recipe
Yield: 4
Ingredients: Sweet potato cooked baked in skin without salt .5 cup(remove); *Flour white .5 cup(remove); Wheat germ crude .25 cup(remove); *Coconut Palm Sugar Sweet Tree 4 tsp(remove); Baking Soda .5 tsp(remove); Baking Powder 1.5 tsp(remove); Cinnamon ground 1 tbsp(remove); Nutmeg ground .5 tbsp(remove); Salt .25 tsp(remove); Grapeseed Oil 1 tbsp(remove); Butter salted .5 tbsp(remove); Buttermilk lowfat 1.25 cup(remove); Egg fresh 1 large(remove); *Bob's Red Mill Whole Wheat Pastry Flour 0.25 cup(remove)

Number of Servings: 4

Ingredients

Sweet potato, cooked, baked in skin, without salt, .5 cup(remove)*Flour, white, .5 cup(remove)Wheat germ, crude, .25 cup(remove)*Coconut Palm Sugar, Sweet Tree, 4 tsp(remove)Baking Soda, .5 tsp(remove)Baking Powder, 1.5 tsp(remove)Cinnamon, ground, 1 tbsp(remove)Nutmeg, ground, .5 tbsp(remove)Salt, .25 tsp(remove)Grapeseed Oil, 1 tbsp(remove)Butter, salted, .5 tbsp(remove)Buttermilk, lowfat, 1.25 cup(remove)Egg, fresh, 1 large(remove)*Bob's Red Mill Whole Wheat Pastry Flour, 0.25 cup(remove)

Directions

Preheast ovent to 200 F. In large bowl combine flours, wheat germ, sugar, baking powder, cinnamon, nutmeg, baking soda and salt. In separate bowl wihisk together uttermilk, sweet potato, oil, cooled melted butter and egg. Heat griddle and spray with cooking spray. When hot add 1/4 cup batter and cook 3 minutes or until edges begin to look drip, flip and cook for 3 more minutes or until set. Transfer to over to keep warm. Make next pancake.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YBARCEWSKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 248.6
Total Fat: 8.1 g
Cholesterol: 53.1 mg
Sodium: 613.4 mg
Total Carbs: 36.5 g
Dietary Fiber: 4.3 g
Protein: 8.7 g

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