Black Beans And Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup black beans1 cup brown rice1 can tomatoes1/2 bell pepper 1/4 onion1/3 smoked sausage1 tbsp chili powder1 tsp black pepper1/4 cup orange juice
cook brown rice then set in fridge. Cook black beans set aside. Cook onion, bell pepper, and sausage deglaze with orange juice. When done add beans and chili powder and black pepper, add rice then add tomatoes.
Serving Size: 2, 1.33 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CYCLEDREAMER87.
Serving Size: 2, 1.33 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CYCLEDREAMER87.
Nutritional Info Amount Per Serving
- Calories: 466.7
- Total Fat: 19.3 g
- Cholesterol: 25.0 mg
- Sodium: 676.6 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 12.3 g
- Protein: 19.0 g
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