white chicken chili

Name: white chicken chili Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: 1/2 cup olive oil; 1/2 vidalia onion chopped; 3 cloves garlic chopped; 2 carrots sliced; fresh rosemary chopped; 1 tsp sea salt; 1 tsp black pepper; 1 tsp roasted cumin; 1/2 tsp. red pepper flakes; 1 cup roasted chicken (skinless and chunked); 1/2 cup wild rice medly; 1 can white kidney beans (rinsed); 1 box swansons vegetable stock; 1 can swansons chicken stock; 3 tblsp light sour cream

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1/2 cup olive oil1/2 vidalia onion chopped3 cloves garlic chopped2 carrots slicedfresh rosemary chopped1 tsp sea salt1 tsp black pepper1 tsp roasted cumin1/2 tsp. red pepper flakes1 cup roasted chicken (skinless and chunked)1/2 cup wild rice medly1 can white kidney beans (rinsed)1 box swansons vegetable stock1 can swansons chicken stock3 tblsp light sour cream

Directions

In a stock pot put in olive oil, onion, garlic and carrots. Simmer till tender. Add all other ingredients except sour cream. Cook for one hour stirring occasionally till rice is done. Add sour cream and stir in gently. Serve

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AUDREYCSULLIVAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 345.9
Total Fat: 22.5 g
Cholesterol: 26.6 mg
Sodium: 811.6 mg
Total Carbs: 25.0 g
Dietary Fiber: 4.3 g
Protein: 12.6 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

Member Reviews