Spinach and Herb Yogurt Dip

Name: Spinach and Herb Yogurt Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 serving Daisy cottage cheese; 1 6 oz container Nostimo Plain nonfat Greek yogurt; 1/4 c 1% milk; 1 Tbsp Lite soy sauce; 1 Tbsp Tastefully Simple Spinach and Herb Mix

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 serving Daisy cottage cheese1 6 oz container Nostimo Plain nonfat Greek yogurt1/4 c 1% milk1 Tbsp Lite soy sauce1 Tbsp Tastefully Simple Spinach and Herb Mix

Directions

Just mix ingredients and chill for 60 minutes.

Serving Size: 8- 1 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user MEMOR928.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 31.3
Total Fat: 0.7 g
Cholesterol: 3.5 mg
Sodium: 129.0 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.0 g
Protein: 4.3 g

More Recipes Like This

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

Member Reviews