Baba Ghanoush
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
3 roasted egg plantMCT oilsaltfresh garlicsmoked flavoring
Wash, cut the stem and prick 3 egg plants
Roast at 350* for 45 minutes to an hour or until the insides are soft.
Let cool
Cut into cubes and put in your food processor with 2 cloves fresh garlic,1 TBS smoked flavoring 1 TBS MCT or olive oil & salt to taste. Serve with pita chips or sliced veggies
Serving Size: Makes 20 1/4 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user HEATHERAK.
Roast at 350* for 45 minutes to an hour or until the insides are soft.
Let cool
Cut into cubes and put in your food processor with 2 cloves fresh garlic,1 TBS smoked flavoring 1 TBS MCT or olive oil & salt to taste. Serve with pita chips or sliced veggies
Serving Size: Makes 20 1/4 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user HEATHERAK.
Nutritional Info Amount Per Serving
- Calories: 27.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 2.1 g
- Protein: 0.8 g
Member Reviews