Simple White Bean Soup - Hypoallergenic/E-diet Friendly

Name: Simple White Bean Soup - Hypoallergenic/E-diet Friendly Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 1 Can White Beans in liquid; 1 medium onion diced; 8 cloves garlic 1/2 minced half whole; 1 medium carrot chopped into dice; 1 medium carrot chopped into large cubes; green onions or chives chopped; 1 tbs. coconut oil (or olive oil); 1 tsp. thyme; 1 tbs. balsamic vinegar; 1 cup water or vegetable stock; (salt and stevia to taste)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 Can White Beans in liquid1 medium onion, diced8 cloves garlic, 1/2 minced half whole1 medium carrot, chopped into dice1 medium carrot, chopped into large cubesgreen onions or chives, chopped1 tbs. coconut oil (or olive oil)1 tsp. thyme1 tbs. balsamic vinegar1 cup water or vegetable stock(salt and stevia to taste)

Directions

In a pan of water, boil large cubed carrots and 4 whole garlic bulbs with a little salt until very tender (about 10-15 minutes).

In another pan, sautee onions, garlic and diced
carrots in coconut oil until tender. Do not brown or burn. Once softened, add beans and water, thyme and balsamic vinegar. Cook until softened through.

Blend cooked carrots and garlic together with food processor or stick blender until creamy. Can serve dolloped into the soup bowl or mix into the soup to give it a creamy consistency.

Serving Size: Makes three heaping cup sized servings

Number of Servings: 3

Recipe submitted by SparkPeople user SERAH_MOZ.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving