Skinny Taste Baked Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 (8 oz) chicken breast halves, sliced in half to make 8 3/4 cup seasoned breadcrumbs (I used whole wheat) 1/4 cup grated Parmesan cheese 2 tbsp butter, melted (or olive oil) 3/4 cup reduced fat mozzarella cheese (I used Polly-o) 1 cup marinara or Filetto di Pomodorocooking spray
Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes.
Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
Bake 5 more minutes or until cheese is melted.
Servings: 8 Serving Size: 1 piece Old Points: 5 pts Points+: 6 pts
Calories: 224.5 Fat: 8.6 g Protein: 25 g Carb: 14 g Fiber: 1.5 g
Serving Size: Makes 8 servings - 1 piece each
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes.
Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
Bake 5 more minutes or until cheese is melted.
Servings: 8 Serving Size: 1 piece Old Points: 5 pts Points+: 6 pts
Calories: 224.5 Fat: 8.6 g Protein: 25 g Carb: 14 g Fiber: 1.5 g
Serving Size: Makes 8 servings - 1 piece each
Nutritional Info Amount Per Serving
- Calories: 269.5
- Total Fat: 10.2 g
- Cholesterol: 80.9 mg
- Sodium: 280.8 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.8 g
- Protein: 33.5 g
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