Vyrna's Bran Muffins

Name: Vyrna''s Bran Muffins Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: 1.5 c. bran 3 c.whole wheat flour; 1/2 oatmeal 1 c raisins or berries; 1.5c soy milk 1/2 c.egg beaters; 2tsp baking powder 1 c. honey; 2tsp baking soda 4 tbls cooking oil; 1 cup of apple sauce or bananas.; Stir together Bran oatmeal soda baking powder.Than put raisins in.set a side.Beat egg beaters milk honey oil apple sauce than sir in to flour etc.just mix until it mixed well.; I change it around with different flours and some juice; I may use 1c rye flour or 1c graham flour.Some time the can be a like dry.

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1.5 c. bran 3 c.whole wheat flour1/2 oatmeal 1 c raisins or berries1.5c soy milk 1/2 c.egg beaters2tsp baking powder 1 c. honey2tsp baking soda 4 tbls cooking oil1 cup of apple sauce or bananas.Stir together Bran,oatmeal,soda,baking powder.Than put raisins in.set a side.Beat egg beaters,milk,honey,oil apple sauce than sir in to flour etc.just mix until it mixed well.I change it around with different flours and some juiceI may use 1c rye flour or 1c graham flour.Some time the can be a like dry.

Directions

Bake at 350% for about 15to 20 mins

Serving Size: Makes 24 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user VYRNAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 206.9
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 52.8 g
Dietary Fiber: 5.3 g
Protein: 2.2 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews