black bean taco mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 can black beans (not seasoned), drained1 can tomotoes and chilies, not draied1 pkt of taco sesoning mix
combine all ingredients into a saute pan. cook on medium until mixture starts bubbling, then reduce heat to low. cook until mixture thickens.
serve 1 tbsp on each of low fat corn tortillas. garnish wih condiments of your choice.
Number of Servings: 12
Recipe submitted by SparkPeople user NOKITHIS.
serve 1 tbsp on each of low fat corn tortillas. garnish wih condiments of your choice.
Number of Servings: 12
Recipe submitted by SparkPeople user NOKITHIS.
Nutritional Info Amount Per Serving
- Calories: 56.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 223.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.4 g
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