Cream of Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T Olive oil1 sm.onion chopped4 c. broccoli chopped2 c. chicken broth2 T Half and halfsaltpepper 1/2 tsp. curryCream Soup base:1 C. ricotta cheese1 c. milk
Heat oil in 3-4 qt saucepan over med. heat. Add onion and saute 3 min. Add broccoli and broth and bring to boil. Reduce heat and cover and simmer until broccoli is tender, 10-15 min. Remove from heat and cool slightly. Slowly stir in soup base, half and half, curry, salt and pepper. Puree with immersion blender. Heat through (but don't boil).
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JHEIDIBARLOW.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JHEIDIBARLOW.
Nutritional Info Amount Per Serving
- Calories: 145.5
- Total Fat: 7.1 g
- Cholesterol: 18.3 mg
- Sodium: 434.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.6 g
- Protein: 9.1 g
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