Veggie Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 bunch of rainbow chardmushroomsspinachhalf dozen eggs1 whole onion1 green pepper
Stir fry all vegetables until cooked. Scramble eggs, this is easiest to do in a blender
rub coconut oil on each muffin tin
scoop out cooked veggies into each muffin tin, about halfway full
pour egg into each muffin tin
Serving Size: makes 12 muffins - using normal size muffin tins
Number of Servings: 1
Recipe submitted by SparkPeople user RSERDMAN.
rub coconut oil on each muffin tin
scoop out cooked veggies into each muffin tin, about halfway full
pour egg into each muffin tin
Serving Size: makes 12 muffins - using normal size muffin tins
Number of Servings: 1
Recipe submitted by SparkPeople user RSERDMAN.
Nutritional Info Amount Per Serving
- Calories: 737.3
- Total Fat: 36.5 g
- Cholesterol: 1,295.0 mg
- Sodium: 2,109.6 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 22.4 g
- Protein: 65.1 g
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