Pumpkin French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large eggs½ cup pure almond milk-unsweetened¾ cup canned pumpkin1 tsp pumpkin pie spice8 slices sara lee 45 calorie bread*** I also like to top mine with a little fat free redi whip and a dash more pumpkin spice. Just add that to adjust calories.
1. In a large shallow bowl, combine the eggs, milk, pumpkin and spice and whisk together until thoroughly mixed. Set aside.
2. Mist a griddle or skillet with cooking spray and bring to medium-low to medium heat. Dip each side of a piece of bread into your egg/pumpkin mixture to coat and then shake off any excess mixture. Place the coated bread on the pan and repeat until the pan is full. Cook for 1-2 minutes or until the bottom is golden brown and then flip and cook an additional 1-2 minutes. Don’t forget to re-mist your griddle with cooking spray in between!
Serving Size: Makes 4 servings- 2 slices each
Number of Servings: 4
Recipe submitted by SparkPeople user CYUHASZXO.
2. Mist a griddle or skillet with cooking spray and bring to medium-low to medium heat. Dip each side of a piece of bread into your egg/pumpkin mixture to coat and then shake off any excess mixture. Place the coated bread on the pan and repeat until the pan is full. Cook for 1-2 minutes or until the bottom is golden brown and then flip and cook an additional 1-2 minutes. Don’t forget to re-mist your griddle with cooking spray in between!
Serving Size: Makes 4 servings- 2 slices each
Number of Servings: 4
Recipe submitted by SparkPeople user CYUHASZXO.
Nutritional Info Amount Per Serving
- Calories: 144.4
- Total Fat: 4.0 g
- Cholesterol: 92.5 mg
- Sodium: 255.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 7.0 g
- Protein: 10.0 g
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