Sandwich: Ham, Tomato, Avocado and Cheese
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 slices of ham1 tomatoCheddar Slices, thin80 grams Black Forest Ham4 thin slices red onion1 tsp dijon mustard1/2 avocado1 tsp Becel pro active
- take bread out if frozen
- slice tomato
- slice cheese thin
- slice red onion
- take out mayonnaise and mustard
Assemble sandwich as follows:
1. slice of bread
2. spread becel, then mustard
3. add ham
4. add tomato slices
5. sprinkle black pepper
5. slice avocado and add, sprinkle salt
6. add onion slices
7. add cheese
8. close with other slice of bread
- slice avocado and sprinkle lemon juice to prevent darkening
Serving Size: Makes 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user CALYONNE.
- slice tomato
- slice cheese thin
- slice red onion
- take out mayonnaise and mustard
Assemble sandwich as follows:
1. slice of bread
2. spread becel, then mustard
3. add ham
4. add tomato slices
5. sprinkle black pepper
5. slice avocado and add, sprinkle salt
6. add onion slices
7. add cheese
8. close with other slice of bread
- slice avocado and sprinkle lemon juice to prevent darkening
Serving Size: Makes 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user CALYONNE.
Nutritional Info Amount Per Serving
- Calories: 411.3
- Total Fat: 19.2 g
- Cholesterol: 45.4 mg
- Sodium: 969.3 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 7.6 g
- Protein: 20.4 g
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