Stuffed Peppers, no rice
- Number of Servings: 8
Ingredients
8 bell peppers2 lbs of chicken or turkey italian sausage1 cup sweet onion1/2 cup mozzarella cheese1/2 cup parmesan cheeseoptional:add brown, jamine, rose or white rice to recipe for a filler.
Brown chicken or turkey.
Saute onions.
Place all in bell peppers.
Top with cheese.
Place in oven at 375 degrees for 30 minutes.
Serving Size: Makes 8 bell peppers
Number of Servings: 8
Recipe submitted by SparkPeople user HIPPIECHICK623.
Saute onions.
Place all in bell peppers.
Top with cheese.
Place in oven at 375 degrees for 30 minutes.
Serving Size: Makes 8 bell peppers
Number of Servings: 8
Recipe submitted by SparkPeople user HIPPIECHICK623.
Nutritional Info Amount Per Serving
- Calories: 169.3
- Total Fat: 8.3 g
- Cholesterol: 56.9 mg
- Sodium: 616.8 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.9 g
- Protein: 18.8 g
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