Brussels Sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12-14 Brussels sprouts, feathered2 tbsp olive oil1 tsp sea salt3 tsp brown sugar1/8 cup slivered almonds, dry roasted3 cloves garlic, minced
Thinly feather 12-14 Brussels sprouts.
Cook garlic in hot oil until fragrant, about 10 seconds.
Add sprouts and cook until bright green in color, 6-7 minutes.
Sprinkle with sea salt, brown sugar, and almonds.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEAELLEN07.
Cook garlic in hot oil until fragrant, about 10 seconds.
Add sprouts and cook until bright green in color, 6-7 minutes.
Sprinkle with sea salt, brown sugar, and almonds.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEAELLEN07.
Nutritional Info Amount Per Serving
- Calories: 120.6
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 597.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.6 g
- Protein: 2.8 g
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