Blue Cheese Veggie Chicken Saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken 3 ouncesBroccoli florets 2.25 ouncesonion sliced 1 ouncecucumber with peel 2 ounceRed Pepper 2 ounce
Cube chicken into small peices. Cook chicken in pan with olive oil spray (about 5 minutes: pieces need to be small and pan hot for fast cooking)
set aside
Saute all veggies together with olive oil cooking spray for about 5 minutes with lid on pan
Combine chicken with veggies and add sour cream and blue cheese until melted.
Serve alone or on brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user HOT_TO_TROT.
set aside
Saute all veggies together with olive oil cooking spray for about 5 minutes with lid on pan
Combine chicken with veggies and add sour cream and blue cheese until melted.
Serve alone or on brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user HOT_TO_TROT.
Nutritional Info Amount Per Serving
- Calories: 228.4
- Total Fat: 9.3 g
- Cholesterol: 74.3 mg
- Sodium: 229.2 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.1 g
- Protein: 25.9 g
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