slow cooked Oxtail Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.5 kg Oxtail2 Onions2 Carotts1 Liter red wineSalt, Pepper, 2 bay leave, thyme, sage
Take a BIG pan you can put in the oven too.
Chop Carotts and Onions and saute.
Remove the vegs
Fry the oxtail and put the vegtables, salt, pepper, and herbs in and the wine.
The oxtail should be covered with wine - top up with water if necessary.
150 Degree - 6 hours.
Cool down (over night) and remove the fat. If you are lucky the ox was young and you can use the meat. Remove all the fat.
Clear the sauce and put it though a strainer.
Normally now everything is done. Reduce the liquid on low heat.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user EX-PRESSO.
Chop Carotts and Onions and saute.
Remove the vegs
Fry the oxtail and put the vegtables, salt, pepper, and herbs in and the wine.
The oxtail should be covered with wine - top up with water if necessary.
150 Degree - 6 hours.
Cool down (over night) and remove the fat. If you are lucky the ox was young and you can use the meat. Remove all the fat.
Clear the sauce and put it though a strainer.
Normally now everything is done. Reduce the liquid on low heat.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user EX-PRESSO.
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 3.9 g
- Cholesterol: 57.0 mg
- Sodium: 70.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.8 g
- Protein: 23.4 g
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