Scrambled Egg Whites with Cheese and Home Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 small uncooked red potato(es), diced 2 spray(s) cooking spray 1/2 cup(s) uncooked scallion(s), chopped (use both green and white parts) 1/3 cup(s) water 1 cube(s) chicken bouillon cube, without MSG (about 4 g) 1 Tbsp red wine vinegar 3/4 tsp paprika 1/4 tsp table salt, or to taste, divided 1/4 tsp black pepper, freshly ground, or to taste, divided 12 large egg white(s) 4 oz low fat American cheese single(s), torn or shredded
Place potatoes in a medium saucepan and add enough water to cover them. Set pan over high heat and bring to a boil. Boil until potatoes are fork-tender, about 8 minutes; drain.
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add potatoes, scallions, 1/3 cup of water, bouillon cube, vinegar and paprika; bring to a simmer. Cook until liquid is absorbed (or evaporates) and potatoes are golden, stirring frequently, about 5 minutes. Remove potatoes from heat, season to taste with salt and pepper and cover to keep warm.
Coat a second large nonstick skillet with cooking spray (or spoon potatoes onto a serving plate, cover to keep warm and reuse skillet) and set pan over medium-high heat. Add egg whites and cheese and cook until whites are cooked through, stirring frequently, about 3 to 5 minutes; season to taste with salt and pepper. Yields about 1/2 cup of eggs and 1/2 cup of home fries per serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSLEO88.
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add potatoes, scallions, 1/3 cup of water, bouillon cube, vinegar and paprika; bring to a simmer. Cook until liquid is absorbed (or evaporates) and potatoes are golden, stirring frequently, about 5 minutes. Remove potatoes from heat, season to taste with salt and pepper and cover to keep warm.
Coat a second large nonstick skillet with cooking spray (or spoon potatoes onto a serving plate, cover to keep warm and reuse skillet) and set pan over medium-high heat. Add egg whites and cheese and cook until whites are cooked through, stirring frequently, about 3 to 5 minutes; season to taste with salt and pepper. Yields about 1/2 cup of eggs and 1/2 cup of home fries per serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSLEO88.
Nutritional Info Amount Per Serving
- Calories: 185.6
- Total Fat: 0.0 g
- Cholesterol: 5.0 mg
- Sodium: 694.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.4 g
- Protein: 17.7 g
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