Ashley's favorite pumpkin spice smoothie
- Number of Servings: 2
Ingredients
1cu. Pumpkin1cu. Ice1/4cu. 2% milk4tbsp fat free cool whip1-2 packets of sweetener (i use great value 0 calorie sweetener)1/4 tsp pumkin spice (or more to taste)
Add all ingredients except ice in blender. Turn blender to smoothie setting or a setting that will give you a smoothie style texture, blend well. Add 1 icecube at a time while blending, make sure there are no ice chunks. Enjoy.
Serving Size: 2 8oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDNECKWOMAN88.
Serving Size: 2 8oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDNECKWOMAN88.
Nutritional Info Amount Per Serving
- Calories: 55.5
- Total Fat: 0.7 g
- Cholesterol: 2.4 mg
- Sodium: 307.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.4 g
- Protein: 1.9 g
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