Fruit & Yogurt parfait

Name: Fruit & Yogurt parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Vanilla Yogurt (I use Lite 'N Fit); Strawberries; Blackberries; Kiwi; (You can change the fruits based on your tastes and what is in season in your area)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Vanilla Yogurt (I use Lite 'N Fit)StrawberriesBlackberriesKiwi(You can change the fruits based on your tastes and what is in season in your area)

Directions

I put a cup of yogurt in a bowl, slice up the strawberries and kiwi, throw in the blackberries, and try not to inhale it in 2 seconds flat! Sometimes I add grapenuts for some crunch and fiber, or almond slivers for extra protein, or a tiny bit of chocolate chips to make it an extra treat. I don't even miss ice cream when I eat this, and it's SO filling!

Number of Servings: 1

Recipe submitted by SparkPeople user HEATEACHER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.5
Total Fat: 3.7 g
Cholesterol: 15.0 mg
Sodium: 139.3 mg
Total Carbs: 52.3 g
Dietary Fiber: 5.6 g
Protein: 10.3 g

More Recipes Like This

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

Member Reviews