Yellow Pepper and Carrot Soup

Name: Yellow Pepper and Carrot Soup Recipe
Yield: 4
Ingredients: 6 small yellow peppers cored seeded and diced; 1 medium onion finely diced; 3 medium carrots diced; 2 tbsp olive oil; 4 cups chicken or vegetable broth; 2 tbsp honey; 1 cup nonfat sour cream; 1 tsp curry powder; 1 pinch red pepper flakes; Salt and pepper to taste; Put the vegetables olive oil broth curry powder and and water in a saucepan. Bring the mix to a boil then simmer on low heat for half an hour. Once the vegetables have softened use a straining spoon to scoop out the veggie bits (leaving the fluid in the pot) and pur�e the veggies to a very fine consistency (you will find that not all of the peel of the peppers gets broken up - this is normal.); Meanwhile blend the sour cream honey and one cup of the pur�ed vegetables in a bowl. With a whisk blend the vegetable mix back into the fluid that's still in the pot and once that's done blend the sour cream mix into the soup. Simmer on very low heat for 5-7 minutes.; This recipe will give you 4 servings (provided that two people aren't very hungry!

Number of Servings: 4

Ingredients

6 small yellow peppers, cored, seeded, and diced1 medium onion, finely diced3 medium carrots, diced2 tbsp olive oil4 cups chicken or vegetable broth2 tbsp honey1 cup nonfat sour cream 1 tsp curry powder1 pinch red pepper flakesSalt and pepper to tastePut the vegetables, olive oil, broth, curry powder and and water in a saucepan. Bring the mix to a boil, then simmer on low heat for half an hour. Once the vegetables have softened, use a straining spoon to scoop out the veggie bits (leaving the fluid in the pot) and pur�e the veggies to a very fine consistency (you will find that not all of the peel of the peppers gets broken up - this is normal.)Meanwhile, blend the sour cream, honey and one cup of the pur�ed vegetables in a bowl. With a whisk, blend the vegetable mix back into the fluid that's still in the pot, and once that's done, blend the sour cream mix into the soup. Simmer on very low heat for 5-7 minutes. This recipe will give you 4 servings (provided that two people aren't very hungry!

Directions

Serving Size: Makes four servings (if two people aren't very hungry!)

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNSEV2012.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.6
Total Fat: 8.0 g
Cholesterol: 11.8 mg
Sodium: 1,025.7 mg
Total Carbs: 38.4 g
Dietary Fiber: 6.1 g
Protein: 5.1 g

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