Chana Dal Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Bob's Red Mill Chana Dal Beans (1/2 cup dry), 1 cup (remove) *SILK - Soy Milk Organic Unsweetened (1 serving = 1 cup/8oz), 3.5 serving (remove) Onions, raw, 1 cup, chopped (remove) *Flour, white, .1875 cup (remove) *Coleman's Mustard Powder, 1 tsp (remove)
Cook Chana dal according to package. Saute onions in pan.
In pot, mix flour, mustard, and .5 c. milk over low heat.
Gradually add the rest of the milk, the onions and the dal. Cook over med. heat for 20-30 minutes.
Serving Size: Makes 6 small bowls
Number of Servings: 6
Recipe submitted by SparkPeople user ZUZUBEAT.
In pot, mix flour, mustard, and .5 c. milk over low heat.
Gradually add the rest of the milk, the onions and the dal. Cook over med. heat for 20-30 minutes.
Serving Size: Makes 6 small bowls
Number of Servings: 6
Recipe submitted by SparkPeople user ZUZUBEAT.
Nutritional Info Amount Per Serving
- Calories: 195.4
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 58.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 6.9 g
- Protein: 11.4 g
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