Brussels Sprouts w/Capers and Toasted Walnuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 T canola oil (for frying B sprouts + capers)1.5 pounds fresh Brussels sprouts1 chile pepper2 T honey2 T red wine vinegar1.5 T olive oilsalt and pepper1/2 c. walnut pieces
Toast the almond pieces, either in the oven or on the stovetop in a small skillet.Trim and quarter the Brussels sprouts. Steam them for four minutes or cook them in the microwave for a minute and a half to get them started. Salt them and fry them in the canola oil until they start to get a little brown. While they're cooking mix up the vinegar, olive oil and salt and pepper. Chop the pepper really fine and stir them all together. Add the capers to the Brussels sprouts for a minute or two at the end, then remove from heat. Put the sprouts in a bowl, add the walnuts, and toss with the dressing.
Serving Size: Makes about six one-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PAULACOTTER.
Serving Size: Makes about six one-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PAULACOTTER.
Nutritional Info Amount Per Serving
- Calories: 408.7
- Total Fat: 35.9 g
- Cholesterol: 0.0 mg
- Sodium: 111.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.1 g
- Protein: 9.0 g
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