Tofu Sloppy Joes

Name: Tofu Sloppy Joes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 2 pkg Tofu; 1 cup Onion chopped; 1 Red Bell Pepper chopped; 1 Tbsp dried Parsley; Pepper to taste; 1 cup Mushrooms chopped; 3 cloves Garlic; 2 tbsp Olive Oil; 1 pkg (10 oz) Spinach frozen; 1 can (6 oz) Tomato Paste; 6 Tbsp Steak Sauce (or BBQ sauce); 8 Buns

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 pkg Tofu1 cup Onion, chopped1 Red Bell Pepper, chopped 1 Tbsp dried ParsleyPepper, to taste1 cup Mushrooms, chopped3 cloves Garlic2 tbsp Olive Oil1 pkg (10 oz) Spinach, frozen1 can (6 oz) Tomato Paste6 Tbsp Steak Sauce (or BBQ sauce)8 Buns

Directions

Thaw spinach while preparing the rest of the veggies. Heat olive oil over medium heat and sautee the onions first, until soft. Add peppers, sautee until tender. Add the mushrooms and garlic. Sautee for an additional 3-5 minutes until tender and blended well. Add spinach and cover for 3 minutes. Add can of tomato paste, stirring and mixing it in to the veggies. Cover for 2 minutes. Add steak sauce and dried parsley. Crumble tofu with fingers over the pan and stir well. Cover for additional 10 minutes, stirring occasionally.

Serving Size: Makes 8 sandwiches

Number of Servings: 8

Recipe submitted by SparkPeople user XINE78.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 259.0
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 640.2 mg
Total Carbs: 37.4 g
Dietary Fiber: 4.6 g
Protein: 19.3 g

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