Tuna Salad
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
5 cans of water contained tuna.about half a cup of light hellman's mayo.about a 1/4 cup of yellow mustard.1/4 cup of finely chopped jalapenos.one medium onion chopped finely.2 spears of sour pickles chopped finely.
I make it on the week end and my boyfriend tells me he makes about 12 medium sandwiches. I am thinking serving size is about half a cup.
Anyway just chop the onions, pickles jalapenos and mix in a bowl with well drained tuna, mayo and mustard, and enjoy! I have in between 2 slices of Nature's own Light bread, they're only 40 calories a piece so the whole sandwhich is less than 200 cals!
Number of Servings: 12
Recipe submitted by SparkPeople user CORDANGE.
Anyway just chop the onions, pickles jalapenos and mix in a bowl with well drained tuna, mayo and mustard, and enjoy! I have in between 2 slices of Nature's own Light bread, they're only 40 calories a piece so the whole sandwhich is less than 200 cals!
Number of Servings: 12
Recipe submitted by SparkPeople user CORDANGE.
Nutritional Info Amount Per Serving
- Calories: 117.8
- Total Fat: 3.8 g
- Cholesterol: 20.6 mg
- Sodium: 431.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 17.9 g
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