Lower fat hummus

Name: Lower fat hummus Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3 cans chickpeas; 2 Tbsp tahini; 2 Tbsp olive oil; Juice and rind of two lemons; 1 chopped jalapeno pepper

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

3 cans chickpeas2 Tbsp tahini2 Tbsp olive oilJuice and rind of two lemons1 chopped jalapeno pepper

Directions

blend in batches in blender or food processor. add liquid from cans as needed to get the consistency you want. Season with salt and pepper

Serving Size: Makes 24 2 tablespoon servings

Number of Servings: 1

Recipe submitted by SparkPeople user SSGLCT16.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,167.4
Total Fat: 59.7 g
Cholesterol: 0.0 mg
Sodium: 4,342.2 mg
Total Carbs: 343.0 g
Dietary Fiber: 67.0 g
Protein: 77.3 g

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