Creamy Spiced and Fruited Steel Cut Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/2 cups steel cut oats1/2 cup oat bran2 chopped apples2 1/2 cups almond milk1 1/2 cups water1 tsp allspice1/4 tsp cloves1 tsp ginger1 tsp cinnamon3/4 cup mixed berries2 Tbsp. flax seed of chopped walnuts
Mix all ingredients in a medium saucepan. Bring to boil/
Lower heat to simmer and cover. Cook for about 30 minutes. Serve with more almond milk, berries and nuts or seeds.
Serving Size: Makes 10 1/2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user POHANKS.
Lower heat to simmer and cover. Cook for about 30 minutes. Serve with more almond milk, berries and nuts or seeds.
Serving Size: Makes 10 1/2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user POHANKS.
Nutritional Info Amount Per Serving
- Calories: 123.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 45.6 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.3 g
- Protein: 3.0 g
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