Green Lantern Protein Shake

Name: Green Lantern Protein Shake Recipe
Yield: 1
Ingredients: 1 med. Kiwi with skin; handful of kale approx. 1 cup chopped; 1 med. jalapeno pepper sliced; 1/3 c lite coconut milk; 1 scoop vanilla protein powder; 4-5 ice cubes

Number of Servings: 1

Ingredients

1 med. Kiwi, with skinhandful of kale, approx. 1 cup chopped1 med. jalapeno pepper, sliced1/3 c lite coconut milk1 scoop vanilla protein powder4-5 ice cubes

Directions

Put all ingredients into blender and pulse until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SOMOMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.8
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 107.2 mg
Total Carbs: 28.0 g
Dietary Fiber: 5.6 g
Protein: 11.6 g

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