Dr. Oz Breakfast Drink - 3 day detox

Name: Dr. Oz Breakfast Drink - 3 day detox Recipe
Yield: 1
Ingredients: 1 cup water; 1 tbsp flax seed; 1 cup raspberries; 1 banana; 1/4 cup spinach; 1 tbsp almond butter; 2 tsp lemon juice

(1)

Number of Servings: 1

Ingredients

1 cup water1 tbsp flax seed1 cup raspberries1 banana1/4 cup spinach1 tbsp almond butter2 tsp lemon juice

Directions

Serving Size:�1 drink

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.4
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 13.9 mg
Total Carbs: 50.2 g
Dietary Fiber: 14.0 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews

CD9229039
Thanks for doing the legwork on this. I start tomorrow!! Hope your detox went well :) - 12/2/12

Reply from MALRENE (12/2/12)
It was easier than I thought. And the waist measurement came down a fair bit - and stayed off! Weight came back on though, but I expected as much.