Blender Sweet Potato Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1C Sweet Potatoes, sliced and cooked until tender1 Apple, peeled and cored, cooked until tender1/4 Yellow Onion, sliced and cooked until tender1/4C Half and Half3 C Water
Directions
Combine all ingredients in a heavy-duty blender like a Vitamix or Blendtech. Process until soup is warm and steam forms, approximately 3-5 minutes.

Serving Size: Makes 4 1-Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROSENCRANTZ811.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 76.8
  • Total Fat: 1.9 g
  • Cholesterol: 5.6 mg
  • Sodium: 14.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.2 g

Member Reviews