Blender Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1C Sweet Potatoes, sliced and cooked until tender1 Apple, peeled and cored, cooked until tender1/4 Yellow Onion, sliced and cooked until tender1/4C Half and Half3 C Water
Combine all ingredients in a heavy-duty blender like a Vitamix or Blendtech. Process until soup is warm and steam forms, approximately 3-5 minutes.
Serving Size: Makes 4 1-Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROSENCRANTZ811.
Serving Size: Makes 4 1-Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROSENCRANTZ811.
Nutritional Info Amount Per Serving
- Calories: 76.8
- Total Fat: 1.9 g
- Cholesterol: 5.6 mg
- Sodium: 14.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.0 g
- Protein: 1.2 g
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