Red Lentil Soup - Indian Flavored

Name: Red Lentil Soup - Indian Flavored Recipe
Prep time: 15 min
Cook time: 32 min
Total time: 47 min
Yield: 10
Ingredients: 3 cups chopped onions; 3 cups carrots; 3 cups celery; 3 cloves minced garlic; 8 cups of water; 2 tbsp ground cumin; 1 tbsp ground thyme; 1 tbsp ground tumeric; 1 tsp ground ginger; 3 bay leaves; 8 tsp chicken bouillon; 2 cups of red lentils dry; 2 cups of frozen peas; 1 can navy beans

Minutes to Prepare: 15
Minutes to Cook: 32

Number of Servings: 10

Ingredients

3 cups chopped onions3 cups carrots 3 cups celery3 cloves minced garlic8 cups of water2 tbsp ground cumin1 tbsp ground thyme1 tbsp ground tumeric1 tsp ground ginger3 bay leaves8 tsp chicken bouillon2 cups of red lentils dry2 cups of frozen peas1 can navy beans

Directions

Chop vegetables, add water, seasonings and lentils (rinsed). Cover pot, bring to boil, simmer 30 minutes. To thicken soup, remove from heat and puree about half the soup or use an immersible blender. Return to heat add frozen peas and simmer 2 more minutes. Before serving add 1 can of white beans (rinsed) or your favorite beans.

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KALISWALKER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 165.8
Total Fat: 1.4 g
Cholesterol: 0.8 mg
Sodium: 651.4 mg
Total Carbs: 32.0 g
Dietary Fiber: 7.7 g
Protein: 7.8 g

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