93% Lean Ground Beef & Black Bean Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. 93% lean ground beef1 can black beans, drained and rinsed1/2 Green Bell Pepper1/4 cup frozen chopped onion2 Tbsp. worcestershire sauce1 Tbsp. chili powder1 tsp. pepper1/4 t. crushed red pepper flakes1 cup salsa3 cups shredded Romaine lettuce (approx. 3 Romaine hearts)3/4 c. Shredded Mexican cheese1 bag Low-Fat Baked Tortilla Chips
Brown ground beef in skillet. Add green peppers and onions. While this is cooking, rinse and drain black beans. Smash beans with a potato masher. Finish browning beef. Drain. Add black beans and seasonings. Add a bit of water to moisten. Cook until warmed through.
Serve on top of low fat tortilla chips. Add salsa and shredded cheese. Serve immediately.
Serving Size: makes 8 1/2 cup servings of meat topping
Number of Servings: 8
Recipe submitted by SparkPeople user SMARTIN77.
Serve on top of low fat tortilla chips. Add salsa and shredded cheese. Serve immediately.
Serving Size: makes 8 1/2 cup servings of meat topping
Number of Servings: 8
Recipe submitted by SparkPeople user SMARTIN77.
Nutritional Info Amount Per Serving
- Calories: 218.8
- Total Fat: 6.5 g
- Cholesterol: 38.1 mg
- Sodium: 464.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.5 g
- Protein: 18.7 g
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