Protein Pancakes

Name: Protein Pancakes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 9
Ingredients: Mix 1 egg 1Tablespoon sugar 3 tsps baking powder 3 tablespoons of applesause with 2 scoops vanilla protein powder with 1 & 1/4 cup milk and 1 cup of flour. you can add cinammon or 1/2 cup blueberries or other berries or bannanas just remember this will alter the calorie count. (1/2 tsp salt optional).; Cook until bubbling then flip over.; Use pam cooking spray in a large skillet or griddle makes about 9 pancakes.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 9

Ingredients

Mix, 1 egg, 1Tablespoon sugar, 3 tsps baking powder, 3 tablespoons of applesause with 2 scoops vanilla protein powder, with 1 & 1/4 cup milk and 1 cup of flour. you can add cinammon or 1/2 cup blueberries or other berries or bannanas just remember this will alter the calorie count. (1/2 tsp salt optional).Cook until bubbling then flip over. Use pam cooking spray in a large skillet or griddle makes about 9 pancakes.

Directions

Use pam cooking spray in a large skillet or griddle makes about 9 pancakes.

Serving Size: makes about 9 pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user TAMMYLYNN8667.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 104.9
Total Fat: 1.3 g
Cholesterol: 30.0 mg
Sodium: 35.4 mg
Total Carbs: 16.5 g
Dietary Fiber: 1.1 g
Protein: 6.7 g

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