Orange/Pineappple Pecan Salad

Name: Orange/Pineappple Pecan Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 16 oz Cottage Cheese 1% Milkfat; 4 oz Cool Whip Free; 1 sm. box Sugar-free Orange Gelatin; 8 oz Can Pineapple Tidbits in own juice; 6 oz Can Mandarin Oranges; 1/2 cup Pecans chopped

(2)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

16 oz Cottage Cheese, 1% Milkfat4 oz Cool Whip Free1 sm. box Sugar-free Orange Gelatin8 oz Can Pineapple Tidbits, in own juice6 oz Can Mandarin Oranges1/2 cup Pecans, chopped

Directions

Pour drained pineapple, mandarin oranges and pecans into a bowl. Add Cottage Cheese, Cool Whip and Orange Gelatin. Mix until blended. Leave in the bowl or place into individual portion controlled containers. Cover and Chill until set.

Use any kind of nut you prefer. I like it with walnuts.

Don't tell your family, it's Cottage Cheese. They'll never guess!

Number of Servings: 8

Recipe submitted by SparkPeople user THORNYBURG.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 135.2
Total Fat: 5.9 g
Cholesterol: 2.3 mg
Sodium: 266.6 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.2 g
Protein: 8.6 g

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Member Reviews

FUNTOBEFIT
I thought it was very good but would have been helpful to list the box size of the gelatin as I bought the bigger one and it made it too sweet. I also addd walnuts instead and it was good. - 2/11/08
PRETTY_FLUFFY
Oh wow! I have not thought about this recipe in years. I used to make it back when my kids were little, it is so delicious and guilt free! The only difference is, I have never added pecans, I can't wait to try it with them! - 2/10/08