Mexican Chili over Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pkg cleaned & cut chopped onion & green pepper1 can diced tomatoes1T dried cilanto1 lb Extra lean ground beef1 envelope (Ortega)Taco Seasoning mix & water1 C brown rice & water1/2C (Desert Pepper) Corn, Black Bean & Roasted Red Pepper Salsa
prepare brown rice per package directions. Saute onion & pepper then set aside. Brown ground beef, add taco seasoning & water per envelope directions. When meat is cooked down add onion & pepper back in, plus tomatoes & cilantro, simmer 5 minutes until heated through. Serve beef & veggies over brown rice and spoon on 2T of Corn & Black Bean salsa.
Serving Size: serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user BLOSSOM2344.
Serving Size: serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user BLOSSOM2344.
Nutritional Info Amount Per Serving
- Calories: 329.0
- Total Fat: 16.0 g
- Cholesterol: 62.6 mg
- Sodium: 862.7 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.1 g
- Protein: 19.9 g
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