Mixed Bean Dip

Name: Mixed Bean Dip Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10
Ingredients: one can great value 6 bean mix; one can great value marinated 3 beans salad; 4 jalapeno peppers; one med red onion; 2 tbsp olive oil; 3 tsp garlic; 1 tbsp chili powder onion powder garlic powder; 1 tsp oregano basil; 3 tsp sriracha hot sauce

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 10

Ingredients

one can great value 6 bean mixone can great value marinated 3 beans salad4 jalapeno peppersone med red onion2 tbsp olive oil3 tsp garlic1 tbsp chili powder, onion powder, garlic powder1 tsp oregano, basil3 tsp sriracha hot sauce

Directions

saute the onions, garlic and jalapenos until soft.
put all ingredients into a food processor.

Enjoy!

Serving Size: makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user REENS69.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 137.3
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 276.6 mg
Total Carbs: 19.2 g
Dietary Fiber: 4.7 g
Protein: 5.9 g

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