Brussel Sprout and Onion Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 brussel sprouts shaved on mandolyn½ cup chopped onion2 cloves garlic2 jumbo eggspinch of salt2 tsps Olive Oil
Shave brussel sprouts on mandolyn after cleaning and removing the bottom tough part.
Chop ½ cup red onion and 2 cloves garlic.
Sautee onion, garlic and brussel sprouts in 2 tsps olive oil on low heat for about five minutes. Sprinkle with salt.
Crack two jumbo eggs into pan and stir to scramble. Cook until eggs are cooked through.
Serving Size: 1
Chop ½ cup red onion and 2 cloves garlic.
Sautee onion, garlic and brussel sprouts in 2 tsps olive oil on low heat for about five minutes. Sprinkle with salt.
Crack two jumbo eggs into pan and stir to scramble. Cook until eggs are cooked through.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 333.6
- Total Fat: 22.4 g
- Cholesterol: 481.0 mg
- Sodium: 359.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.5 g
- Protein: 20.0 g
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