OK Curried Greens & Sweet potatoes

Name: OK Curried Greens & Sweet potatoes Recipe
Prep time: 35 min
Cook time: 35 min
Total time: 70 min
Yield: 7
Ingredients: Approx 10 c chopped fresh greens if available such as collards or kale. OK to use frozen kale if not approx 1 5-oz pkg; 1 medium sweet potato peeled & cut into 1/2 cubes; 1 15-oz can garbanzos (chick peas); 1 14.5 oz can crushed diced or pureed tomatoes; 1 large clove garlic crushed; 1/2 large sweet onion; 1 tsp cumin; 1/2 tsp paprika; 1/2 tsp tumeric; 1/2 tsp cinnamon; 1/8 tsp cayenne pepper; 1/2 c raisins; 1/2 c walnuts coarse pieces; 1/4 c apple juice cider or vegetable stock if needed

Minutes to Prepare: 35
Minutes to Cook: 35

Number of Servings: 7

Ingredients

Approx 10 c chopped fresh greens if available, such as collards or kale. OK to use frozen kale, if not, approx 1 5-oz pkg1 medium sweet potato, peeled & cut into 1/2" cubes1 15-oz can garbanzos (chick peas)1 14.5 oz can crushed, diced, or pureed tomatoes1 large clove garlic, crushed1/2 large sweet onion1 tsp cumin1/2 tsp paprika1/2 tsp tumeric1/2 tsp cinnamon1/8 tsp cayenne pepper1/2 c raisins1/2 c walnuts, coarse pieces1/4 c apple juice, cider or vegetable stock, if needed

Directions

Use 10 x 10 covered casserole dish.
Put tomatoes, chick peas, garlic & spices in the cassarole & mix them around. Remove tough stems from greens if fresh (wash them first). Hold the bunch in 1 hand and slice into 1" sections; then do it again crosswise. If frozen, cross-cut the partially thawed lump the same way.
Add greens to the cassarole, along with coarsely chopped onion and cubed sweet potato.Add raisins & walnuts & mix everything together. Bake covered about 30-40 minutes at 350 degrees, or until sweet potato can be stabbed easily with a fork. Check occasionally to see if you need the cider/stock or not to keep it moist enough.

Serving Size:�makes 10 servings of 1 1/2c each

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 117.3 mg
Total Carbs: 38.1 g
Dietary Fiber: 7.1 g
Protein: 6.5 g

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