Batido Plátano / Banana shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
-2 yogures naturales / 2 plain, low fat, yogurts-2 plátanos pequeños / 2 small bananas-1 cucharadita de canela molida / 1tsp ground cinnamon-1 cucharadita de nuez moscada / 1tsp ground nutmeg-Stevia
Batir todos los ingredientes / Blend all the ingredients.
Serving Size: 2 vasos / 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user PAJCU15.
Serving Size: 2 vasos / 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user PAJCU15.
Nutritional Info Amount Per Serving
- Calories: 189.9
- Total Fat: 3.1 g
- Cholesterol: 8.4 mg
- Sodium: 99.5 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 3.2 g
- Protein: 8.5 g
Member Reviews