Easy Fish corn chowder

Name: Easy Fish corn chowder Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 2 cans evaporated milk; 2 cans creamed corn; 1 can reduced sodium yellow sweet corn; 5 tablespoons chopped fresh cilantro; 1 tablespoon dry dill weed; 2 tablespoons dry basil; 2 tablespoons garlic powder; 1 tsp salt(optional); Black pepper to taste; 1 tablespoon olive oil; 1 small onion diced (about 1/4 cup worth); Six 4oz Swai fillets cut up into bite sized pieces

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cans evaporated milk2 cans creamed corn1 can reduced sodium yellow sweet corn5 tablespoons chopped fresh cilantro1 tablespoon dry dill weed2 tablespoons dry basil2 tablespoons garlic powder1 tsp salt(optional)Black pepper to taste1 tablespoon olive oil1 small onion, diced (about 1/4 cup worth)Six 4oz Swai fillets, cut up into bite sized pieces

Directions

Saute onions in olive oil. Add the fish and the seasonings. Pour in the evaporated milk and corn. Stir often to prevent scalding. Soup is done when the fish is cooked and the "broth" is starting to be bubbly.

Serving Size: Makes eight 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RAPTORMELON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 253.2
Total Fat: 9.6 g
Cholesterol: 51.0 mg
Sodium: 841.5 mg
Total Carbs: 29.4 g
Dietary Fiber: 1.8 g
Protein: 17.2 g

More Recipes Like This

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

Member Reviews