Fiery tomato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Canned Tomatoes, 1 can * Red Onions, raw, 1 medium (2-1/2" dia) * Garlic, 1 tsp * *Hot Chili Peppers, 1 pepper Water, tap, 12 fl oz
Chop the red onion into quarters.
Spray the pain with some extra light olive oil.
Saute the onion and garlic for a couple of minutes.
Add the can of tomatoes.
Add the can of tomato paste.
Add the water.
Bring the soup to the boil and then let simmer for 10 minutes.
Blend the soup using a hand blender or a food processor.
Number of Servings: 2
Recipe submitted by SparkPeople user BRENDAKAV.
Spray the pain with some extra light olive oil.
Saute the onion and garlic for a couple of minutes.
Add the can of tomatoes.
Add the can of tomato paste.
Add the water.
Bring the soup to the boil and then let simmer for 10 minutes.
Blend the soup using a hand blender or a food processor.
Number of Servings: 2
Recipe submitted by SparkPeople user BRENDAKAV.
Nutritional Info Amount Per Serving
- Calories: 117.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 803.7 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 6.0 g
- Protein: 5.6 g
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